ONLINE COACHING

What is online coaching?

Online coaching is a great alternative for those who can’t make it to our home based gym, or have a limited schedule that are not conducive to our hours of operation.  You will still get all the personalized help and support from our team as any other client might get.  You will receive the same encouragement and support no matter how far away you might be.

The online fitness training/coaching program includes:

• Customized nutrition plan
• Customized training plan
• Active training and dietary adjustments based upon personal progress
• Weekly check ins and photo assessments
• Active text/ email support
• Supplement guidance
• Skype and video assessments (if necessary)